Grilled Chicken with Apple Ginger Glaze

Yield: 4 servings

Ingredients

1/2 cup low sodium teriyaki sauce
1/2 cup apple jelly
2 teaspoons ground ginger
2 Tablespoons fresh cilantro, chopped
Pepper, to taste
4 boneless skinless chicken breast halves

Directions:

Mix teriyaki sauce, apple jelly and ginger in 1- quart saucepan. Heat to boiling, stirring constantly, until jelly is melted. Spoon half of the mixture into a small bowl; stir in cilantro. Set aside to serve with chicken.

Season chicken with pepper. Place chicken on preheated grill and cook for 15 to 20 minutes, turning and brushing with glaze mixture during last 10 minutes of grilling. Serve with reserved glaze mixture.

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 260
Calories From Fat: 9
Total Fat: 1.1 g
Saturated Fat: 0.0 g
Cholesterol: 75.0 mg
Sodium: 727.8 mg
Total Carbohydrates: 33.1 g
Dietary Fiber: 0.4 g
Sugars: 24.1 g
Protein: 26.3 g

Prepared using 4 ounce chicken breasts.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Be the first to comment on this recipe!

Add a Comment Login

PWS 10